40 Sweet Potato Recipes To Make This Season And Beyond (2024)

Sweet potatoes aren’t just for the holiday season. We love them year-round – they're yummy in game day appetizers, special occasion dinners, plus they stand at the ready when you fire up the barbecue. The spuds are sweet enough for dessert, but also shine superbly in savory dishes. They’re *also* packed with vitamins! Sweet taters are Whole 30-approved, paleo, gluten-free, and vegan too. If you're looking to work more nutrition into your diet, these sweet potato recipes are a delicious way to get that done!

Savory Sweet Potato Recipes for Brunch, Lunch, + Dinner

Bacon-Wrapped Sweet Potato Wedges

Each sweet potato in this easy recipe gets enveloped in a crispy outer layer of bacon, which makes everything better. Dip the wedges in spicy ketchup or ranch – whatever you choose, this sweet potato recipe will be bangin'. (via Brit + Co.)

Sweet Potato Crow's Nests (Egg in a Hole)

Brunch just got elevated with this sweet potato 'toast' pick. Cut a hole in your tater, like you would some bread, then crack an egg inside and cook it to breakfast-y perfection! (via Brit + Co.)

Sweet Potato Fries

We love these healthier French fries alongside a grilled cheese, but they’d also be great with a burger, fish, or grilled chicken. (via Brit + Co.)

Thanksgiving Flatbread

Spread a pre-made pizza crust with sweet potato, and use that creamy base to pile on tasty toppings, upcycling your dinner leftovers any time of year. This one just happens to use up Thanksgiving scraps! (via Brit + Co.)

Sweet + Savory Turkey Enchiladas

This one's sweet, savory, *and* spicy! Substitute some rotisserie chicken for these roll-ups if you don’t have turkey on hand. The cranberry sauce is a must. (via Brit + Co.)

Honey-Glazed Sweet Potatoes

Whether you’re preparing a Thanksgiving feast or a weeknight meal, you can whip up this simple sweet potato side in no time. (via Brit + Co.)

Sweet Potato Latkes with Cinnamon-Sugar Ricotta

Break with tradition and try our sweet take on latkes for breakfast *or* dessert. (via Brit + Co.)

Sweet Potato Toast

Swap your regular toast for this naturally gluten-free variety. Simply treat some sweet potato slices as toast and add whatever toppings you love for breakfast time! (via Feel Good Foodie)

Sweet Potato + Mozzarella Egg Skillet

You'll be craving this killer combo of eggs, cheese, and sweet potatoes once you've taken a bite from this magical recipe creation. Red pepper flakes take everything up a notch! (via Averie Cooks)

Hot Honey Crispy Smashed Sweet Potatoes

A generous drizzle of hot honey, and you're on your way to a truly decadent dinnertime. (via Whole And Heavenly Oven)

Sweet Potato Walnut Chili with Corn Dumplings

Each spoonful you dig up from this massive bowl of sweet potato chili will warm you from the inside out – perfect for cold winter nights when you just *need* something hearty and comforting! (via The First Mess)

Hasselback Sweet Potatoes

These accordion-cut sweet potatoes are so tasty because each one gets a generous brush of butter, making the outside crisp and the inside soft and tender. Try them with an easy avocado crema dip! (via Feel Good Foodie)

Mashed Sweet Potatoes

Skip all those marshmallow-heavy sweet potato recipes with this rich, savory, and silky version made with *only four* ingredients. (via A Spicy Perspective)

Chicken + Sweet Potato Curry

This sweet potato curry recipe is flavorful beyond comprehension! It has enough spice for a gentle kick, but the notes get mellowed out with splashes of creamy coconut milk. (via Vikalinka)

Sweet Potato Salad

This sweet potato salad is bursting with flavor *and* it's healthy for you. With walnuts, cranberries, and kale, this recipe's perfect any time of year. (via Munching With Mariyah)

4-Ingredient Paleo Sweet Potato Hash Browns

These cakes are gluten-free, and perfect for serving up breakfast, lunch, or dinner. (via Rachel Mansfield)

Sweet Potato Poutine with Vegetarian Gravy

Everything turns tender and soft once you've covered this sweet potato recipe in the veggie gravy. It's flavorful and provides that savory feel you've been looking for. (via The Girl On Bloor)

Spicy Chipotle Sweet Potato Soup

Soup is the *ultimate* comfort food, and this autumnal one made with sweet potato is no exception. It’s hearty, healthy, and has a spicy kick to balance out the sweetness from the star ingredient. (via A Beautiful Mess)

Honey + Lime + Quinoa Stuffed Sweet Potatoes

Quinoa is key to this dish, sharing South American roots with sweet potatoes. The leftover sweet potato that you scoop out for the filling can give you a head start on other recipes that require more taters! (via Cooking Classy)

Sweet Potato Chip Chicken

The crunchy coating for this chicken is made with sweet potato chips, which you can buy orDIY. (via Gimme Some Oven)

Sweet Potato Cheddar Pierogi with Bacon Bits

Food that gets stuffed into satisfying little pockets is our favorite kind of food. See: these oh-so cheesy pierogis that are infused with sweet potato and bacon! (via Half Baked Harvest)

Kale + Sweet Potato Quinoa Salad

When you're craving a comforting crunch, sweet potato cubes and kale make for the ultimate duo. (via The Edgy Veg)

Sweet Potato Veggie Burgers

Vegan burger patties made with sweet potatoes, white beans, tahini, and maple syrup? Even omnivores will be going back for second helpings. (via Healthy Happy Life)

Spicy Beef + Sweet Potato Tacos

Take Taco Tuesday to a whole new level! You can make the beef and sweet potato filling ahead of time for a quick lunch or dinner. (via Poor Girl Eats Well)

Sweet Potato + Kale Fritatta

We love feasting on frittatas for brunch, and can’t wait to try this sweet potato variation! (via Damn Delicious)

Sweet Potato Parmesan Tater Tots

Made from sweet potatoes coated with even more sweet potato chips and served with Sriracha-infused ketchup, these are some flippin’ sweet tots. (via Half Baked Harvest)

Sweet Potato Soup

This soup recipe is a mildly-flavored option that'll help you cure your winter colds, STAT. (via Clean Cuisine)

Oven-Baked Sweet Potato 4 Ways

It's super easy to turn your sweet potato recipes sweet or savory. This pick gives you four different options for feasting. (via The Real Food Dietitians)

Sweet Potato Recipes for Dishing Up Dessert

Sweet Potato Cinnamon Rolls

Enjoy these melty cinnamon rolls for breakfast *or* a cheeky midnight snack. No matter what, you know they'll hit different because of the mass amount of icing – yum! (via Brit + Co.)

Sweet Potato Brownie Bites

Hiding nutritious foods in desserts is what we were made to do! These tender brownie bites get *packed* with sweet potato, so you can snack guilt-free. (via Brit + Co.)

S'mores Sweet Potato

Did someone say s'mores? Sweet potato surprisingly works wonders among heaps of marshmallows and chocolate in this easy, campfire-friendly recipe! (via Brit + Co.)

Purple Sweet Potato Pie

This purple sweet potato pie with toasted meringue is as delicious as it is stunning. Make this dessert the star of your Thanksgiving show – it's never too early to plan your feast! (via Barley & Sage)

Sweet Potato Souffle

A soft sweet potato inside meets a crunchy top layer of nuts and warm spices in this easy recipe. Pair with a nightcap or piping-hot decaf coffee to amplify the flavors! (via Clean Cuisine)

Vegan Sweet Potato Chocolate Pudding

Chocolate on chocolate is always warranted. This pudding makes it easy to devour a rich treat, because of the hidden sweet potato! (via A Virtual Vegan)

Southern Sweet Potato Pie

End the night with this super-sweet pie that's easily crafted using sweet potatoes and warm spices. Add some whip on top of your slice for the ultimate dessert experience! (via Pink Owl Kitchen)

Cranberry Apple Twice-Baked Sweet Potatoes

Adding cranberries and apples on top of your thoroughly-baked sweet potato will forever change the healthy sweet treat game. (via Whole And Heavenly Oven)

7-Ingredient Sweet Potato Bites

These small sweet potato bites will certainly suit any holiday gatherings you have coming up! (via Averie Cooks)

Sweet Potato Whoopie Pies

Enjoy some devilishly creamy filling in between two halves of sweet potato whoopie pies! This sweet potato recipe is a must-make for parties. (via Amanda Wilens)

Sweet Potato Scones with Honey Glaze

Enjoy some baked scones that have a sweet potato kick for brunch, breakfast, or dessert! (via Woman Scribbles)

Twice-Baked Sweet Potatoes with Marshmallows

These sweet potatoes get an extra sweet treatment with the help of orange juice, pecans, brown sugar, and marshmallows. (via Crowded Kitchen)

Are you Team Sweet, Team Savory, or Team Spicy? Join our newsletter for more recipe inspiration!

This post has been updated.

Header image via Whole And Heavenly Oven

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Stephanie Liebold

Stephanie Liebold is into storytelling, making things (better), and helping others share their message. She is Creative Director for Bold Avenue and writes about traveling, crafting, and making the most of the view where you are on her site, Travelcraft Journal.

40 Sweet Potato Recipes To Make This Season And Beyond (2024)

FAQs

Can diabetics eat sweet potatoes everyday? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

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Are sweet potatoes anti inflammatory? ›

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

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What are sweet potatoes in season? ›

Sweet potatoes are typically harvested in late August to early November. They're available in stores year-round, but are most flavorful in late fall and winter months.

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Can I eat sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

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Why can't diabetics eat sweet potatoes? ›

Their glycemic index—how quickly they make blood sugar rise—can change depending on how you prepare them. While people with diabetes don't need to steer clear of sweet potatoes altogether, it's important to keep in mind the amount, type, preparation, seasoning, and accompanying side dishes when eating sweet potatoes.

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What is the best way for a diabetic to eat a sweet potato? ›

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research. Baking, roasting, and frying are the worst ways to prepare sweet potatoes for people with type 2 diabetes, they found.

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What organ does sweet potato help? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

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What is the number 1 inflammatory food? ›

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.

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What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Which is healthier sweet potato or yam? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

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What is the best time to eat sweet potatoes? ›

It will be good for your body if eating sweet potatoes in the morning, with fresh milk or yogurt, some seeds and green vegetables will be a nutritious breakfast and provide an abundant source of energy for the body.

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What country did sweet potatoes originate from? ›

The sweet potato originates in South America in what is present-day Ecuador. The domestication of sweet potato occurred in either Central or South America.

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Is sweet potato good for blood pressure? ›

Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.

Can we eat egg and sweet potato together? ›

It's for good reason, as these two ingredients offer you a pair of two crucial nutrients: protein and carbohydrates. So, when you start your day with these Sweet Potato Halves with Over-Easy Eggs, and you'll have both the energy to face a long to-do list and the nutrients your body needs to run at its best.

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Can diabetics eat sweet potatoes? ›

Are there benefits to eating sweet potatoes if you have diabetes? When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.

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How many sweet potatoes can a diabetic eat a day? ›

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

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How often should a diabetic eat sweet potatoes? ›

Even so, they should be enjoyed only in moderation, or they may negatively affect blood glucose levels. Some sweet potatoes are very large in size, making it easier to eat too much. Always opt for a medium-sized potato and make sure to include other healthy foods in your meal plan on a daily basis.

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When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What potato does not raise blood sugar? ›

A low GI and GL diet can be beneficial for people with diabetes. Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes.

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