What to do on day 31 of Whole30?

Sample Whole30 Reintroduction Schedule Whole30 recommends reintroducing food groups in order from least to most likely to be problematic. Here's a sample Whole30 food reintroduction chart: Day 31: Reintroduce sugar by adding table sugar or honey to your morning coffee or tea . Day 32-33: Whole30-compatible foods.

What is the hardest day of Whole30?

On Days 10 and 11 , you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

How many pounds can you lose on Whole30?

My first round of Whole30, I dropped 11 pounds and 13 inches ; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

Why do I feel so bad on Whole30?

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake . The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What are the negatives of the Whole30 diet?

The cons of Whole30: Very restrictive, which may make eating out or socializing difficult. May be difficult to get adequate calcium for bone health. Restricts many cultural foods. May be time intensive due to food label reading, meal planning and meal prep. Dec 23, 2020

Do you gain weight back after Whole30?

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules .

What happens after 30 days of Whole30 diet?

According to the official Whole30® website, once those 30 days are up, it's up to you to “ carefully and systematically reintroduce those foods you've been missing ”.

How long does the Whole30 hangover last?

As the Whole30 book predicts, the first two weeks of the diet are painful. Days 2 and 3 are called “The Hangover” because your body experiences soreness, headaches and fogginess from sugar and carbohydrate withdrawals. And it doesn't stop after the first few days.

How to reintroduce sugar after Whole30?

The Fast Track Whole30 Reintroduction Plan Day 1: Reintroduce added sugar by itself . A sweet potato drizzled with honey or salmon glazed with maple syrup will do the trick. Days 2 & 3: Back to the Whole30 diet. Day 4: Reintroduce gluten-free alcohol by itself.

What are the symptoms of the first week of Whole30?

Kavner said that you may experience issues like bloating or even mood changes when you first start Whole30. You may also get cravings for foods you've eliminated, like sugar, if you've been used to eating them for so long. Whole30 is tough to stick to if you don't cook most of your own meals.

65 Delicious Whole30 Recipes for the New Year (2024)

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A new year is right around the corner, which means you’re probably already thinking about the things you want to leave behind or overhaul, and your eating habits might be on that list. We’ve put together some of the greatest Whole30 recipes on the internet to help jumpstart your new way of eating.

65 Delicious Whole30 Recipes for the New Year (1)

New Year, New You

December can be rough – there’s so much to do and so little time to do it that most days you feel like you’re all over the place, and meal planning is probably the last thing on your mind.

Maybe you use the end of the year to treat yourself (hey – you’ve definitely earned it!) knowing that you’ll indulge now and turn over a new leaf on January 1.

Or, maybe you’re just ready for a change, and you’re tired of feeling tired and sluggish and just generally blah.

Whatever your reasons for starting a Whole30 diet, we want to help you succeed. NO – we want to help you THRIVE! We’ve put together a handy compilation of the internet’s greatest Whole30 recipes – our very own Now! That’s What I Call Whole30, if you will.

If you’re not sure where to get started, or you just need a refresher, read up on the Rules for Whole 30 (What to Eat, Avoid, and Expect).

Whole30 Soups

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1. Cheeseburger Soup

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2. Golden Turmeric Vegetable Soup from Paleo Gluten Free Eats

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3. Chicken Zoodle Soup from Our Salty Kitchen

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4. Creamy Taco Soup from The Movement Menu

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5. Whole30 Chili

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6. Roasted Cauliflower Red Pepper Soup from A Life of Happenstance

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7. Moroccan Spiced Parsnip Soup from A Simple Pantry

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8. Instant Pot Healthy Chicken Pot Pie Soup

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9. Authentic Seafood Gumbo

Whole30 Salads

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15. Healthy Chicken Cobb Salad

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16. Rainbow Veggie Salad with Lemon Vinaigrette from Paleo Running Momma

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17. Brussels Sprouts Salad with Cranberries and Apples from our sister site, Easy Healthy Recipes

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18. Strawberry Spinach Salad from Life Made Sweeter

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19. Kale Salad with Crispy Sweet Potato from Primavera Kitchen

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20. Korean Beef Salad with Sriracha Ranch from Hungry By Nature

Whole30 Sides, Snacks, & Appetizers

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21. Perfect Deviled Eggs with Bacon

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22. Broccoli Ranch Twice Baked Potatoes from The Whole Cook

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23. Mexican Cauliflower Rice from Every Last Bite

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24. Bacon Wrapped Asparagus with Garlic Aioli

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25. Easy Dill Veggie Dip from Good Noms, Honey!

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26. Bean-Free Hummus from Real Food with Jessica

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27. Green Bean Casserole

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28. Avocado Caprese from Cook Eat Well

Whole30 Chicken Recipes

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29. Cauliflower Fried Rice with Chicken

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30. BBQ Chicken Bowls with Sweet Potatoes and Coleslaw

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31. Chicken & Broccoli Casserole from Real Simple Good

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32. Firecracker Chicken from A Spicy Perspective

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33. Thai Green Curry Sheet Pan Chicken & Vegetables from What Great Grandma Ate

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34. Creamy Tuscan Chicken with Artichoke

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35. Jalapeño Popper Chicken Burrito Bowls with Cauliflower Rice from Wholesomelicious

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36. Best Ever Chicken Tikka Masala Recipe (Restaurant Style)

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37. BBQ Chicken Meatloaf from The Clean Eating Couple

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38. Lemon Chicken & Broccoli Skillet from Whole Kitchen Sink

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39. Pineapple 5-Spice Chicken Wings from Food, Faith, Fitness

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40. Buffalo Chicken Stuffed Sweet Potatoes

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41. Slow Cooker Chicken Sloppy Joe Sliders with Sweet Potato Buns from The Real Food Dietitians

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42. Chili Dusted Chicken & Sweet Potato N oodles with Avocado Sauce from Eat the Gains

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43. Crispy “Breaded” Chicken Cutlets from Paleo Running Momma

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44. Waldorf-Inspired Chicken Salad from Well Plated

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45. Healthy Chicken Alfredo with Spaghetti Squash

Whole30 Pork Recipes

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46. Crockpot Carnitas

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47. Healthy Lettuce Wraps – PF Changs Recipe

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48. Garlic Butter Pork Tenderloin from Primavera Kitchen

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49. Pork & Cauliflower Rice Stuffed Peppers from A Twisted Plate

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50. French Onion Pork Chops Skillet from Cook At Home Mom

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51. Balsamic Mustard Pork Chops from Tastes Lovely

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52. Stuffed Acorn Squash with Sausage, Apples, and Cranberries from Paleo Running Momma

Whole30 Beef & Steak Recipes

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53. Bell Pepper Nachos with Ground Beef

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54. Quick & Easy Meat Sauce from Hot Pan Kitchen

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55. Steak Sheet Pan Fajitas

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56. Italian Meatballs from Tastes Lovely

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57. Salisbury Steak

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58. Ginger Ground Beef Bowls from Project Meal Plan

Whole30 Seafood Recipes

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59. Lemon Garlic Salmon

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60. Braised Salmon in a Creamy Mushroom Sauce from Clean Foodie Cravings

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61. Twisted Tuna Salad from Everyday Maven

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62. Roasted Tomatoes and Shrimp with Zucchini Noodles from Recipe Runner

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63. Grilled Halibut with Tomato Avocado Salsa from Foodie Crush

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64. Epic Poke Bowl from The Wooden Skillet

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65. Fish Taco Balls Over Pico de Gallo Slaw from Physical Kitchness

Of course, this list is by no means exhaustive, but hopefully this will help you get started on your Whole30 diet. While this is an elimination diet, it doesn’t have to feel restrictive or like a punishment – and with these delicious Whole30 recipes, it won’t!

You can also check out our 30-Day Whole30 Meal Plan for more tips and ideas. If meal prepping is your thing, visit our list of Whole30 Meal Prep recipes.