Annabel Cohen’s Break-the-Fast Recipes for Yom Kippur (2024)

These recipes can easily be added to your buffet.

Even many who are not particularly observant will fast on Yom Kippur. With few exceptions, just before sunset, on Yom Kippur eve, until just after sunset on Yom Kippur, all nourishment including liquids is forbidden. And Yom Kippur, like Shabbat, includes proscriptions against work of any kind.

Annabel Cohen’s Break-the-Fast Recipes for Yom Kippur (1)

Annabel Cohen’s Break-the-Fast Recipes for Yom Kippur (2)

The reward at the end of the fast is the break-fast meal. Usually it’s brunch-like, with bagels, lox and all the fixings. Add some fresh fruit to the menu, and it’s really all you need. I like to add brunch or lunch dishes when I host the break-fast, so I always serve salad. And always something with eggs.

The following recipes offer a change of pace from the usual. Not meant as replacements for your holiday standards, these can essentially be extras that add color, texture and interest to your buffet.

STICKY PECAN CINNAMON ROLLS

This recipe is super easy if it’s made with the premade crescent dough (I use Pillsbury crescent rolls or the uncut sheet dough — they are sold side-by-side in the dairy aisle). Vary the ingredients by adding chocolate chips, walnuts, sliced almonds, pine nuts or even dried apples or chopped dried apricots. NOTE: You can make half this recipe by halving the ingredients.

Syrup:

  • ½ cup (1 stick) butter or margarine
  • ½ cup brown sugar
  • ½ cup maple syrup

Nuts:

  • 1-2 cups pecans halves or pieces

Filling:

  • 6 packages (tubes) crescent rolls (in the refrigerated section of the grocery)
  • 1 cup raisins or dried cranberries
  • 1 Tbsp. cinnamon
  • ¼ cup granulated sugar

Directions

Preheat oven to 350°F. Spray a 9×13-inch baking dish well with nonstick cooking spray. Set aside.

Make the syrup: Combine the butter, brown sugar and syrup in a microwave-safe bowl and cook on high in the microwave oven for 1 minute. Stir to combine. Heat again for 1 minute more and stir. Pour all but ⅓ cup of this mixture into the prepared baking pan (I used a metal cake pan). Sprinkle the nuts over the syrup. Set aside.

Unroll the crescent dough on a clean surface, being careful not to tear the dough apart at the perforated seams. Press the perforated seams together to form a seamless rectangle. Use another can of rolls to double the size of the first dough (put them side by side to make a square — press the edges together. Repeat it twice to make 1 giant piece of dough (use all 6 cans).

Brush the dough rectangle with the reserved syrup mixture. Sprinkle the cinnamon sugar and raisins over the dough.

Beginning with the edge closest to you, carefully roll the dough into a log. Cut the dough log in half and then half again (you should have 6 shortened logs). Cut each into four even slices. Place each slice, cut side down, in each of the syrup and nut lined pan. This can be done up to this point up two days before baking. Remove from refrigerator one hour before baking. (You should have four across and six down.)

Place the pan on a clean cookie sheet and bake for about 30 minutes, until puffy and golden. (The center is a little bit difficult to cook all the way through so be sure that it is cooked).

Remove from the oven and let cool for 35 minutes. Quickly and carefully turn the pan upside-down onto the baking sheet. Cut apart into individual rolls. Makes 24 big rolls.

TUNA SALAD WITH OLIVE OIL AND CAPERS
  • 4 6½-ounce cans white tuna in water, drained
  • ¼ cup extra virgin olive oil
  • 3 Tbsp. chopped fresh dill
  • 2-4 Tbsp. fresh lemon juice (to taste)
  • 1 Tbsp. drained capers
  • Kosher salt and pepper to taste

Directions

Combine all tuna salad ingredients and stir lightly until mixed. Chill until ready to eat. Serve with bagels or fresh bread in a sandwich with fresh basil leaves, tomatoes and cucumber. Makes 6 servings.

GLUTEN-FREE BAKED FRITTATA

This can be made the day before and served warm or room temperature.

  • 16 large eggs
  • 1 cup chopped bell pepper, any color
  • 1 cup chopped onion (any variety)
  • 1 cup chopped fresh asparagus
  • 5 ounces fresh baby spinach
  • 1 cup shredded Parmesan cheese
  • 8 ounces (½ pound) shredded cheddar cheese
  • 1 cup milk
  • 1 tsp. Salt
  • ½ tsp. fresh ground black pepper

Directions

Spray a 9×13-inch baking dish (or equivalent) with nonstick cooking spray.

Preheat the oven to 350°F.

Combine all ingredients and pour into the prepared baking dish.

Bake the casserole, uncovered, until the top is golden, and the eggs are set. Serve hot, warm or at room temperature, cut into squares. Makes 12 servings.

SOUR CREAM SCONES
  • 2 cups flour
  • ¼ cup sugar
  • 1 tsp. baking powder
  • ¼ tsp. baking soda
  • ½ tsp. salt
  • ½ cup unsalted butter, frozen
  • ½ cup sour cream
  • 1 large egg
  • ½ cup raisins (or dried currants, cherries or cranberries)
  • ½ cup white or caramel chocolate chips

Garnish: Sanding sugar or granulated sugar

Directions

Preheat oven to 375°F. Line a rimmed baking sheet with parchment.

In the bowl of a food processor mix flour, sugar, baking powder, baking soda and salt. Cut butter into small pieces and add butter to flour mixture and pulse to “cut” the butter into the flour.

Add sour cream and egg and pulse until just combined. Do not overmix. Add the fruit and white chocolate, and pulse again.

Use a large spoon or “portion scoop” to drop the scones onto the parchment-lined baking sheet. Sprinkle the tops of the scones with sanding sugar. Bake edges of the scones are golden and the scones about 13 to 15 minutes. Cool for 5 minutes and serve warm or at room temperature. Makes 16 or more scones (depending on size).

ROASTED BREAKFAST POTATOES WITH SHALLOTS AND GARLIC
  • 1 cup chopped shallots
  • 1 Tbsp. sliced garlic
  • 3 Tbsp. extra-virgin olive oil
  • 2 pounds redskin potatoes, unpeeled, cut into 1-inch cubes
  • 1 red bell pepper, cut into ½-inch pieces
  • Kosher salt and fresh ground pepper to taste

Directions

Preheat oven to 375°F.

Line a rimmed baking sheet with parchment. Set aside.

Toss all ingredients together in a large bowl. Transfer to the prepared pan and roast, turning twice during cooking. Makes 6-8 servings.

CAPRESE SALAD
  • 1½ – 2 pounds (3-4 ripe) tomatoes
  • 12 ounces fresh mozzarella, thickly sliced
  • 8 ounces grape or cherry tomatoes, any color
  • Fresh basil leaves, uncut
  • Extra-virgin olive oil, for drizzling
  • Kosher salt
  • Balsamic glaze or balsamic vinegar, garnish

Directions

Cut the tomatoes crosswise into ⅓-inch slices. Arrange them on a serving dish.

Tuck the mozzarella slices between the tomatoes.

Tuck the whole basil leaves in between the tomato and cheese slices. Sprinkle the salad with the grape tomatoes. Cover and chill until ready to serve.

Just before serving, drizzle the oil over and season with a bit of salt. Drizzle with the balsamic glaze or vinegar. Makes 8 servings.

SHAKSHUKA

If you’d like, make the tomato mixture ahead of time, cool and bake 30 minutes before cooking.

  • 3 Tbsp. olive oil
  • 2 cups chopped onions
  • 1 red or yellow bell pepper, chopped
  • 1 tsp. minced garlic
  • 2 pounds ripe plum tomatoes (unpeeled), chopped, or 1 can (28-ounces) diced tomatoes with juice
  • 6-8 large eggs
  • Kosher salt and pepper to taste

Directions

Heat oil in a large skillet, pot or Dutch oven over medium-high heat. Add the onions and garlic and sauté for 5 minutes. Add the tomatoes, bell pepper, salt and pepper to taste (start with 1 tsp. salt and ½ tsp. pepper), bring to a boil, reduce heat, cover and cook for 30 minutes more. Taste the tomatoes for seasoning and add more salt and pepper to taste.

Break the eggs into the tomatoes and cook until the eggs are to your liking (some people prefer to break the yolks by stirring the egg lightly when it’s added to the tomatoes) and serve immediately as a side dish — tomatoes with the cooked egg on top. Makes 6-8 servings.

Annabel Cohen’s Break-the-Fast Recipes for Yom Kippur (2024)

FAQs

What is the best meal to eat before Yom Kippur? ›

Saffron Chicken Broth with Toasted Pasta and Vegetables

Bright with saffron and full of vegetables, herbs and toasted pasta, this soup is hearty and fortifying, an excellent pre-Yom Kippur fast meal.

What is the prayer to break the fast on Yom Kippur? ›

Barukh ata Adonai Eloheinu melekh ha'olam, hamotzi lekhem min ha-aretz. Blessed are You, Adonai our God, Ruler of the universe, Who brings forth bread from the earth.

What food is associated with Yom Kippur? ›

Feasting includes foods such as challah, Matzo ball soup, brisket, and apples dipped in honey. Yom Kippur is a fasting day, so the menu involves no food or drink and also no work, bathing, or other worldly pleasures. In the evening, it's customary to break the fast with light dairy foods, eggy dishes, or fish.

What soup is served at Yom Kippur break-fast? ›

Then came harira. This is the traditional dish Sephardic Jews, especially those from North Africa, eat at the end of the fast. It is stew-like, with onions, tomato, rice, lentils, cumin and chile, then finished with lemon juice, parsley and dill.

What foods should you avoid when breaking a fast? ›

Breaking your fast with foods that are especially high in fat, sugar, or even fiber can be difficult for your body to digest, leading to bloating and discomfort. Foods and drinks that can be even more shocking to your system after a fast include those like a greasy cheeseburger, slice of cake, or soda.

What is a good breakfast before fasting? ›

A good before-fast meal might be a bowl of oatmeal topped with fresh fruit, a scrambled egg on the side and a glass of milk. If you're used to downing several cups of coffee a day, be aware that you'll probably feel tired or headache-y because of caffeine withdrawal during your fast.

What is the greeting for Yom Kippur break-fast? ›

How do Jews greet each other on Yom Kippur? A2. Jews greet each other on Yom Kippur by saying "G'mar chatima tova". In English, it means "May you be sealed in the Book of Life." They may also say "have a meaningful fast if you're fasting" or simply "have a good Yom Kippur".

What is the most important prayer on Yom Kippur? ›

The following are the main prayers special to Yom Kippur: (a) Tefillah zakkah: A private prayer before Kol Nidrei, includes examination of one's conscience, Vidui and expression of remorse. The prayer concludes with a request to G-d to, “create in me a pure mind and renew in me an eager spirit”.

What prayer to make when breaking fast? ›

I rest in You, awaiting the manifestation of all that I required and inquired of You. I thank You for giving me Your strength to face each day full of sap [of spiritual vitality]. Today I break this fast as You have directed. I thank You for this food because it is consecrated by Your Word and prayer.

What soup breaks a fast? ›

You want your post-fast meals to be easy-to-digest, which means soups like lentils. Tofu is also another option if you're angling for some clean protein. Most pasta is easy to digest as well, so vegetable noodle or chicken noodle soups are ideal.

How do you end Yom Kippur fast? ›

Description. Sometimes the fast is broken with tea and cake before eating a full meal. A drink of milk or juice before the post-fast meal helps the body to readjust and diminishes the urge to eat too much or too rapidly. Customs for the first food eaten after the Yom Kippur fast differ.

Is chewing gum breaking a fast Yom Kippur? ›

Other forms of fasting such as water-only fasts and some religious fasts such as during Yom Kippur and Ramadan do not allow for any form of food or beverage aside from water and that includes regular or sugar-free gums.

What time do you stop eating for Yom Kippur? ›

The fast begins at sundown when Yom Kippur begins, and it ends at sundown the following evening. The fasting itself is generally meant to last for 25 hours.

What are the two meals before Yom Kippur? ›

Before the Yom Kippur fast, which begins at sunset, we eat a festive meal known as the seudah hamafseket (“meal that separates”). In addition to the seudah hamafseket, many have the custom to also eat a festive meal earlier in the day.

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