Candied Pecan Recipe {4 Ingredients!} - The Big Man's World ® (2024)

FAQs

Can diabetics eat candied pecans? ›

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Stir them every 10 minutes or so to avoid them clumping together, or you can just break them apart with a spatula or your hands later.

Why are my candied pecans soft and sticky? If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.

Diabetes management

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

Almost all nuts offer something good for people with diabetes. Salted nuts, however, should be avoided. Excessive salt consumption is consistently linked to an increased risk of heart disease.

Don't wash pecans. Don't run water over them or even use a damp towel to clean them. Especially in-shell pecans.

Boiling pecans before cracking them can actually help prevent the shell from shattering.

Heat a heavy-based pan over a medium heat. Toast the nuts for five minutes, or until they begin to colour. At this point, you can stop and serve them as they are, or you can flavour them with a variety of toppings.

How long will candied pecans keep? They will keep for up to two weeks in an airtight container at room temperature, at least three weeks in the refrigerator, or up to two months in the freezer. No matter where you store them, keep in a tightly sealed, airtight container.

Why do my pecans taste bad? ›

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature. If you notice that your nuts have taken on a noticeably bitter, sour flavor, they may have entered this unfortunate phase.

Some of the tannin and all of the corky material can be removed by washing the kernels before cooking. To "sweeten" the pecan meats (kernels), simply put the pecan kernels in a bowl and fill with lukewarm water. Stir and tumble the meats in the water for several minutes and you will see the discoloration in the water.

Toss the nuts into a large pot, and cover them with plenty of water. Bring to a boil, then boil for about 15 minutes. The water will turn brown, the color of tea, as the tannic acid is extracted from the kernels. Throw out the water...and replace it with fresh water.

Drain, Rinse, and Roast - After soaking your pecan nuts for about 8 hours, it's time to drain and rinse them. Once you're done with that, spread them over a baking sheet or dehydrator evenly to get them ready for roasting.

Soaking Instructions

Great! Now you need to know how to soak your nuts before using them. Soak your nuts and seeds anywhere from 20 minutes to 2 or 3 hours, or even overnight in the refrigerator. In general, harder nuts will take longer to soften.

While candied pecans are not necessarily healthy (they have been candied), they are a great option since candied pecans are full of healthy fats and good protein. If eaten in moderation, they are a perfect sweet treat to satisfy any craving.

Being that pecans are the main ingredient; the snack contains essential vitamins & minerals, can aid in long-term heart health, can be enjoyed by gluten intolerant consumers, can provide a high number of antioxidants, and can supply a large amount of protein & fiber.

Pecans also contain significant amounts of vitamins and minerals, including vitamin E, vitamin A, zinc and magnesium. Not to mention that these maple cinnamon pecans are free from refined sugar and naturally sweetened with real maple syrup, making this the perfect healthy snack.