Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2024)

FAQs

What are the benefits of chickpea cookies? ›

And those bacteria boost metabolism, reduce inflammation, regulate how many calories we absorb and more. If you have stubborn weight, resistant starch is key.” So, when we whip up a batch of chickpea cookie dough to enjoy as a treat throughout the week, the whole body benefits.

“The appeal of eating raw cookie dough is all about the texture,” she said. “People love texture and variety, and cookie dough is the perfect mix of something that's soft and kind of creamy and sort of chewy.” She wonders, though, whether it also has something to do with nostalgia.

Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg (0 DV%), Sodium 140mg (6% DV), Total Carbohydrate 12g (4% DV), Dietary Fiber 1g (4% DV), Sugars 9g (includes 9g Added Sugars 18% DV), Protein 3g, Vitamin D (0% DV), Calcium (2% DV), Iron (4% DV), Potassium (2% DV).

Chickpeas can positively impact your high blood sugar due to their low GI, high fibre and protein content. However, consuming legumes as part of a balanced meal is essential, as excessive consumption or high-GI ingredients added to chickpea recipes can raise your blood sugar levels.

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.

Popping your dough in the fridge allows the fats to cool. As a result, the cookies will expand more slowly, holding onto their texture. If you skip the chilling step, you're more likely to wind up with flat, sad disks instead of lovely, chewy cookies. Cookies made from chilled dough are also much more flavorful.

Generally speaking, you should chill your cookie dough before baking it. But for how long? You want to give it at least 2 hours to chill through.

As a general rule of thumb, you should refrigerate cookie dough for at least 30 minutes and up to 24 hours. More than that, and you won't see a noticeable difference in the final product. Once the dough has chilled, let it warm up at room temperature until it's just pliable (about 5 to 10 minutes).

It is best to steer clear of raw cookie dough due to the potential contamination of disease-causing bacteria in raw flour. If you love indulging in cookie dough, look for brands that state they are safe to eat raw. You can also make your own edible cookie dough at home with commercial heat-treated flour.

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

What can happen if you eat too much cookie dough? ›

Most doughs and batters contain raw eggs, which can be contaminated with an illness-causing germ called Salmonella. It's a common cause of food poisoning in the U.S. The symptoms of Salmonella infection include: Diarrhea.

It supports a healthy gut microbiome and can help alleviate digestive issues like bloating and indigestion. Blood Sugar Control: Besan has a low glycemic index, meaning it causes a slower and steadier rise in blood sugar levels compared to refined wheat flour.

Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

Healthy and Nutritious: Making this snack is both satisfying and good for you! Chickpeas are known for their ability to aid digestion, balance blood sugar levels, and to provide a great source of protein, fiber, and folate.

Chickpeas are rich in fiber and protein. They contain several key vitamins and minerals. Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, and supporting brain and nervous system function. Chickpeas, or garbanzo beans, are a type of legume.

In one word, yes, chickpeas are healthy. In fact, chickpeas are nutrition all-stars! These edible seeds of flowering plants from the Fabaceae family are also known as legumes or pulses. Other nutrition power players in the same family include lentils, peas and peanuts.