Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is it OK to eat blueberries and bananas together? ›

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

But, there is a common mistake that people make when preparing their smoothie of choice. The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

We know from previous studies that flavanols can be broken down by polyphenol oxidase. The extent of the effect from adding a single banana was still very surprising – it had enough polyphenol oxidase to destroy the vast majority of flavanols found in the berries.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people.

On the other hand, ingredients like sugary yogurt, sweeteners, ice cream, and fruit juice can come packed with ingredients that can detract from your smoothie's potential nutritional value, leaving you with a drink that is high in added sugars and unhealthy fats yet low in helpful nutrients like fiber and protein.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Hard To Digest Ingredients

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

Research shows that eating one cup of blueberries daily can improve good cholesterol levels and reduce bad cholesterol levels in your body. Blueberries have no cholesterol and are rich in potassium and fiber, which helps prevent cholesterol buildup.

Do you put ice or fruit first in a smoothie? ›

Hard ingredients such as ice cubes, frozen fruits, and nuts should be placed last. These items require more power to blend, and by adding them at the top, you ensure the blender's motor base works efficiently, preserving the life of your blender blades.

Step 1: Liquid

Pour liquids (1 to 2 cups) in first for efficient blending. Examples: coconut water, milk, juice, kefir, kombucha, herbal or green tea. To add a little magic, sprinkle in spices, herbs, citrus zest, natural extracts and flavorings and sweeteners.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

Both bananas and milk are rich in nutrients and minerals, so they're generally considered a healthy option. Fitness enthusiasts love banana-milk smoothies as they help post-workout recovery. This combination also may help people lose weight and build muscles, though some experts suggest otherwise.