Farro With Blistered Tomatoes, Pesto and Spinach Recipe (2024)

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Cooking Notes

ann

Never used farro before, and this was a great introduction! I found 10-minute farro at Trader Joe’s and it cut down the overall cooking time. Made exactly to recipe, and I added a splash of balsamic vinegar at the end because the mozzarella, basil & tomatoes were practically begging for it. Will be adding to my rotation.

Kate B

This is so delicious! A couple of notes:-Don't bring a whole pot of water to boil for the farro. If you're making 1 cup, like the recipe calls for, just bring 3 cups of water to a boil. Then, when the water cooks off, the farro will be done. -I added a bulb of fennel to the sheet pan of tomatoes and onions and it was delicious!

Amber

This works *much better* if the farro is cooked in a pot of water like noodles, not simmered like rice. Cooking in more water lets you get it to the right grainy taste and chewiness without gunking it up. Simmering it until the water boils off results in a pasty texture.

Golem18

I recently discovered that cherry tomatoes freeze well and can be kept in virtually any kind of container. The frozen tomatoes are useful if everything else is available in the pantry or refrigerator and saves a trip to the store. Obviously they would probably take longer to roast.

Absolutely delicious

I was not prepared for the prep and cooking time - feels like this should take 30 mins or so. But with prep, it was more like an hour before dinner was on the table.

Jema

Didn’t have mozzarella so I used leftover feta, which added some sharper flavor

susan

This was incredible!! Made to a T and wouldn’t change a thing. Shocking, right?

For2

Loved this recipe. Been using Farro for a few years now. Sam: farro has twice the amount of protein of either white or brown rice. It's one of the best super grains. I pressure cook with broth for 11 minutes. Delicious!

Ginoni

Wait till it cools down a bit before adding the spinach and arugula so the greens maintain some of their integrity. A little freshly grated imported Pecorino Romano on top....Boom! What a delicious meal! Don’t forget the crusty bread!

melinda

add balsamic at end

CJ

Amazing! Very acid forward, which I love, but reduce lemon juice or taste as you add if that’s not your thing. I doubled the recipe for two hungry athletes and subbed broth for water. Didn’t bother draining since my farro took up most of the liquid, and it made it just a touch heartier.

A good home cook in California

I made this exactly as written and even my husband, the reluctant vegetarian, had seconds. I’ll serve it with grilled sausages on the side next time I make this. This is going in my rotation. Pesto can be frozen (mine was) for those not in the know.

TobyCat

Delicious. Based on other comments here, I tweaked slightly:1. Added an extra onion + mild Italian sausages to the sheet pan. The sausages needed an extra ten minutes in the oven.2. Omitted the olive oil in Step 3 (the pesto/veg were wet enough).3. Feta instead of mozzarella.

Mark

Love this recipe!! I tried this with kale but wanted to soften it a bit, so I threw it in with the boiling farro for last 5 minutes and drained these together. Also, I tend to not like things too oily, so I skipped adding olive oil, as the oil in the pesto was plenty for me.

Heather

Delicious! I used TJ's farro which cooks in about 12 minutes, and therefore started with Step 2 and everything was done in 30 minutes. This may be the first time I've ever made this statement in my life, but I thought it was just as good without the cheese.

mm

Not for me; muddled flavors and lacking texture. (It needed crunch.) Love fresh mozzarella but if I made it again I’d use ricotta salata or feta instead. Maybe would do as a side for cod baked with bread crumbs in the future.

Kristin B.

Didn’t have the farro, spinach, pesto, or mozzarella - But I had pearl couscous, cabbage, basil, and feta! I added the cabbage to the sheet pan with the tomato’s and onions, where its roasted browned edges added great flavor! It all came together beautifully! Adding rotisserie chicken as a mix in option for the meat-eaters.

Missy

Delicious but not nearly enough farro for 4 servings if having as a main dish. Will likely double next time.

DMG

Delicious. Could easily adapt and other roasted vegetables such as peppers

cdotfinn

Subbed quinoa for farrow to make it gluten free! Delish

Tish NYC

This was outstanding. I made it to go with some sautéed branzino fillets which was a perfect weeknight supper. I upped the amount of spinach by about 30% and used ricotta salata which is salty in a good way. Since lemons vary so much in size, for the juice I started with 2 teaspoons, tasted it, and then added one scant more. I loved how jammy the tomatoes were and how easy this was for so much flavor. A winner!

Michelle

Made this tonight as our first recipe from the NYT Sunday, March 3rd insert. Delicious! Made it exactly per the recipe and my husband and I ate it up. My 12 year old thought it too acid forward. Now am seeing the notes re balsamic at the end or not as much lemon. Next time for sure!!

Marianne

Made this for a dinner party last night. It was so easy, unique and delicious! I used kale and feta instead of spinach and mozzarella. I added sauteed shrimp just before sprinkling on the cheese, then put the dish under the broiler for 3 minutes. The lemon juice and zest added subtle tart flavor, brilliant idea! Everyone asked for the recipe!

Bill M.

Try this. It's a flavor bomb! Not expensive, incredibly tasty.

Dan

WAY too acidic, and I only used the juice of half a lemon. If I made this again, I'd add the lemon zest and only add lemon juice at the end to taste. As written, this was a big miss for us. One bright spot -- even more of a low cal, healthy dinner than expected since we ate so little of it.

Denise

So delicious, my son wants to take the leftovers to school tomorrow! I left out the pepper flakes bc some in my family don’t like spice. I also followed another reviewer’s recommendation to add some balsamic at the table. It was so good. Perfect meatless dinner.

Catherine

This is as delicious as everyone says! I disagree with the many comments about adding balsamic, it has enough flavor as is. Adding balsamic would take away from dish.I added chicken sausage, tossed it right in. Would go well with shrimp, tofu, chicken or even fish! Easy to make and not expensive. I also bought the pearled mozzarella balls and saved myself the step of shredding mozzarella.

Cathy B in MD

Agree on acid forward. My lemon was large and juicy and I loved the first few bites but was tired of the acid by the end. Start with half and adjust!

TheEmptySee

Great, easy recipe. I recommend following the assembly instructions at the end. I didn't (first adding the cooked farro to the tomatoes/onions) and, while the meal was still delicious, all the colors all merged into one as I stirred to mix. Could have looked better.

Rayna

I used some leftover farro I’ve had in the cupboard for ages, and followed the pesto recipe to make my own for this dish. I was worried that it might not be substantial enough for a main dish but was happily surprised. Excellent flavors, especially with the lemon. A new household favorite has been discovered!

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Farro With Blistered Tomatoes, Pesto and Spinach Recipe (2024)

FAQs

Do you cook farro covered or uncovered? ›

Simmer uncovered, stirring occasionally until the farro is softened through, 20 to 40 minutes, depending on whether it's pearled or whole farro. Unlike rice, farro won't get mushy if it's a bit overcooked. Drain the farro in a fine mesh strainer.

What is the best way to eat farro? ›

Farro is a hearty addition to salads and soups. It's especially wonderful with some garlic and olive oil stirred in while it's still warm. Farro is a nice alternative to wild rice, brown rice, quinoa and other whole grains. It's a healthy plant-based source of protein, iron and fiber.

How much farro per person? ›

Yield: This recipe (2 cups dried farro) makes about 5 cups cooked farro, or 10 servings (½ cup each). Storage: Cooked, cooled farro keeps in the refrigerator for up to 4 days. Freezer: To keep the grain from clumping together as it freezes, spread it out on a sheet tray in the freezer.

How long does it take to cook farro on the stove? ›

Cook the farro: Fill a medium pot half full of water and bring to a boil. Add the farro, reduce the heat and simmer until the farro is tender, chewy, but still has an al dente bite - 15 to 20 minutes for pearled farro; 20 to 30 minutes for semi-pearled farro; up to 40 minutes for whole farro.

Is farro better for you than rice? ›

Farro is an extremely nutritious grain. It's an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins. It's a much healthier alternative to white rice or other refined grains.

Is farro a carb or protein? ›

Farro is a grain, and most people use it as a carbohydrate source in meals. But when compared to popular refined carbohydrates, farro's health benefits make it a superior choice for healthy living. Here are just a few of the impressive health benefits of eating farro.

What is the downside of farro? ›

Also, be advised that farro contains gluten. If you have celiac disease or are otherwise gluten intolerant, avoid the grain. As you may have guessed, you'll also want to sidestep farro if you have a wheat allergy.

Is farro an inflammatory food? ›

Luckily, incorporating anti-inflammatory foods like fruits, vegetables and whole grains into your diet can help tame chronic inflammation. Our top whole-grain pick for inflammation is farro, since it's packed with fiber and antioxidants while also being a versatile pantry staple.

Is farro better for you than quinoa? ›

Quinoa vs farro

These grains are a force to be reckoned with. While both provide excellent sources of fiber and protein, farro tops the charts and offers almost double the value compared to the same size serving of quinoa. However, quinoa contains all nine essential amino acids along with antioxidants.

Which is healthier oatmeal or farro? ›

Oatmeal is probably the most widely used and recognized breakfast grain. But while a 1-cup serving of oatmeal serves up 4 grams of fiber, the same amount of farro will give you 9 grams. This versatile ancient grain is the perfect addition to your favorite breakfast bowl, as it can be served sweet, savory, hot or cold.

Why is my farro mushy? ›

The farro will absorb a lot of the water, but the excess should be drained off. You can either use a colander or just carefully tilt the pot while using the lid to hold the grains in place. Drain off as much water as possible to prevent it from turning mushy.

Do you cook farro with lid on or off? ›

Instructions
  1. Rinse the farro.
  2. Bring to a boil.
  3. Cover and cook.
  4. Check for doneness.
  5. Drain the farro.
  6. Season to taste with salt.

Should I toast farro before cooking? ›

"You don't have to toast farro before you cook it, but I know that once you've tasted farro made with this toasting method, you'll never look back," says chef Joshua McFadden of Ava Gene's in Portland.

What is farro in English? ›

Meaning of farro in English

a type of wheat or spelt (= a grain used as food) that is sold dried, and cooked in liquid before eating: One of my favorite grains to use in salads is farro, which has a nutty taste and chewy texture.

How do you keep farro from getting mushy? ›

The farro will absorb a lot of the water, but the excess should be drained off. You can either use a colander or just carefully tilt the pot while using the lid to hold the grains in place. Drain off as much water as possible to prevent it from turning mushy.

Which cooking method is preferred when cooking the grain farro? ›

Treat your grains just like pasta and cook them in one big stockpot of boiling, well-salted water until al dente, tasting for doneness as you go.

Does farro double in size when cooked? ›

Farro does not expand as much as rice or pasta when cooked. Tasting is a better indication of doneness. Farro should be tender but with some tooth still to it.

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