Roasted Turkey (or Chicken) with Wild Rice Soup Recipe (2024)

in Soups, Lunch, Fall


Jump To RecipeRoasted Turkey (or Chicken) with Wild Rice Soup Recipe (1)Roasted Turkey (or Chicken) with Wild Rice Soup Recipe (2)Save to Recipe Box

This post may contain affiliate links. I make a small commission for purchases made through these links.

Roasted Turkey (or Chicken) with Wild Rice Soup Recipe (3)

Well, I don’t know about you, but I am absolutely swimming in leftovers after Thanksgiving. Every year I say I will halve all the recipes, but I never do! This year we wound up having a surprise guest when Brandon’s brother called a few days before Thanksgiving asking if he could join us, so it was good that I had planned to make so much. But even with one extra person eating, my fridge is still stuffed with food almost a week later. I decided I needed to get rid of the turkey since that was taking up the most space and this soup was the first thing that came to mind.

This recipe is sort of a combination between a creamy soup and a–I guess I’d call it–brothy soup. It has the stock/broth base with evaporated milk added in which gives it a bit of creaminess, but it never really gets very thick. The rice is what gives the soup more body. I don’t normally even like wild rice, but combined with all the vegetables and turkey, it’s very good in this soup.

I originally made recipe with chicken, but it’s just as good with turkey. In fact, if you use some of your own turkey stock it has even better flavor. It made me realize that I need to start making my own stock more than just once a year. According to Ruhlman, canned broth is total crap and you’re better off using water if you don’t have your own stock. I had no idea! I have made this soup with the canned chicken broth before, but I could definitely taste the difference when using my own stock. It’s much more flavorful!

If you’ve already used up all your turkey or you just want to make this with chicken instead, I would recommend buying two chickens and roasting them at the same time. You can have one chicken for dinner that night and shred the other one and save it for this soup. I usually make this Thyme-roasted chicken recipe. If you don’t want to do a whole chicken you can get 4-6 bone-in, skin-on chicken breasts and roast them instead.

Roasting ahead of time makes this about the easiest recipe ever, which is definitely nice after spending two entire days in the kitchen for Thanksgiving. Cook the vegetables and liquids and then throw in the rice and poultry last. It only takes about 30 minutes. The rice and vegetables make this soup very filling and yet it’s low-fat, which is also welcome after eating all that rich food last week.

Roasted Turkey (or Chicken) with Wild Rice Soup Recipe (4)

Print This Recipe

adapted from Cooking Light

Dinner, Soup | Servings: 6-8
Prep time: 15 min | Cook time: 40 min | Total time: 55 min

Ingredients

  • 6-8 oz. long-grain and wild rice mix (like Uncle Ben’s)*
  • 1 tbsp. olive oil
  • 1 1/2 cups chopped red onion
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 1 red or yellow bell pepper, chopped
  • 4 garlic cloves, minced
  • 8 oz. mushrooms, halved (I omitted these)
  • 1/4 cup flour
  • 1/2 tsp. dried tarragon
  • 2 tsp. fresh thyme leaves or 1/4 tsp. dried thyme
  • 2 cups water
  • 1/4 cup dry sherry
  • 4 cups (2 cans) fat-free, less-sodium chicken broth**
  • 1 (12 oz.) can fat-free or regular evaporated milk
  • 3 cups shredded roasted turkey or chicken
  • 1/2 tsp. salt, or to taste
  • 1/4 tsp. pepper, or to taste

* I think some boxes of wild rice come in 6 oz., but I have a big box of it and I make a 1/2 cup serving which is 8 oz. Also, this recipe is referring to a box mix of Uncle Ben’s (or a comparable brand) that comes pre-seasoned. You can use plain wild rice instead but it will be a bit blander, so I would recommend increasing the salt and pepper as well as adding in some other spices like garlic and onion powder and anything else you enjoy, like paprika, etc.

** Use your own turkey or chicken stock if you can! My turkey stock was a bit overpowering (and greasy), so I used 2 cups turkey stock plus 2 cups water.

Process

  1. Start cooking rice according to package directions. I subbed some of the water for turkey stock to give the rice even more flavor.
  2. Meanwhile, heat oil in a large pot or Dutch oven over medium-high heat. Add onion, celery, carrot, pepper, garlic and mushrooms. Sauté for 6 minutes or until onion is tender.
  3. Add the flour, tarragon, and thyme into the onion mixture. Cook for 1 minute, stirring frequently.
  4. Pour in the water, sherry, broth, and evaporated milk; bring to a boil. Reduce heat, and simmer for 20 minutes or until slightly thick.
  5. Add in cooked rice, turkey or chicken and salt and pepper. Cook for 10 minutes or until thoroughly heated. Taste and adjust seasoning as necessary.

Note: You can make this ahead of time and reheat but don’t add the rice until you are ready to eat since it will absorb a lot of the liquid. If you have leftovers, you can still reheat it the next day, just add in a bit more water or broth.

Have you tried this? Rate the Recipe!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this recipe.


Published on Updated on Oct 30, 2018

Tags

vegetable light easy freezer friendly thanksgiving fast

Related Recipes

Add a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

5 Comments

  1. Roasted Turkey (or Chicken) with Wild Rice Soup Recipe (6)

    Anita Cadonau-huseby

    Dec 2, 2010 at 7:05 pm·Reply

    I just prepared this for dinner having seen it on your site about 20 minutes after my spouse requested soup for dinner. It looked like a low-fat version of an old cream-based recipe I use to make and so I decided to give it a go. Unfortunately I was disappointed to find it rather bland and so I came back to check the recipe and realized I’d used a simple blend of wild rice rather than a seasoned mix. Anyway, I went ahead and added a couple chicken bouillon cubes and a dash of smoked paprika that helped kick the flavor up. I’ll definitely be trying it again this winter 🙂

  2. Roasted Turkey (or Chicken) with Wild Rice Soup Recipe (7)

    BrevilleJE900

    Dec 2, 2010 at 9:27 pm·Reply

    Hi Emily,
    We really don’t celebrate Thanksgiving here in the Philippines, but we do love eating soups. LOL. Anyways i would like to try your recipe one of these wonderful days esp. we’re in a cold season now. 🙂

  3. Pingback: Fab Food Friday Fotos: Special Christmas Eve Super Soups & Recipes Edition… Because Baby, It’s COLD Outside « Frugal Café Blog Zone

  4. Pingback: Turkey Shop » Blog Archive » Nice Wild Turkey Recipes photos

  5. Pingback: Fab Food Friday Fotos: Bulgur Feta Mint Salad, Lemon-Strawberry Icebox Cheesecake, Chipotle Chicken Chowder, Sausage Casserole, Apple Bacon Stuffing, German Chocolate Cupcakes, Carrot Tangerine Curry, Lemon Cucumber & Heirloom Tomato Carpaccio, &

Roasted Turkey (or Chicken) with Wild Rice Soup Recipe (8)

Emily Carlin

I've always wanted to be a better cook and baker so I started this blog to chronicle my progress.

Wanna know more?

Get new posts in your inbox!

Browse Recipes

Breakfast
Lunch
Dinner
Dessert
Drinks
All Recipes

Trending Recipes

  1. Southern-Style Chicken and Dumplings
    42781 views
  2. Cheesecake Supreme with Oreo Cookie Crust
    21875 views
  3. No Bake Chocolate Oatmeal Cookies
    12606 views
  4. Chocolate-filled Beignets with Chocolate Dipping Sauce
    10315 views
  5. No bake, chewy Granola Bars (just like Quaker!)
    5786 views
  6. Pineapple Stuff
    4489 views
  7. Gingerbread Mini-muffins
    4384 views
  8. Homemade Maple-Cinnamon Oat Pop Tarts
    4314 views
  9. Chocolate Swirl Cheesecake Supreme
    3401 views
  10. Cantaloupe Meringue Pie
    2712 views
Roasted Turkey (or Chicken) with Wild Rice Soup Recipe (2024)

FAQs

How many calories in a cup of chicken wild rice soup? ›

Grandma's Chicken Wild Rice Soup (1 cup) contains 16g total carbs, 15g net carbs, 19g fat, 9g protein, and 260 calories.

How much sodium is in Panera cream of chicken and wild rice soup? ›

Contains Milk, Wheat
Calories860 Cal
Sodium2100 mg
Carbohydrates149 g
Dietary Fiber6 g
Total Sugars7 g
7 more rows

What does soup grade wild rice mean? ›

Soup grade

Exactly what it sounds like. Soup grade wild rice is broken, cut, or in pieces so it can be added directly to soup while it cooks. As the cut grains differ in size, they'll also absorb water at a different rate. This is not for cooking on the stove top like typical wild rice, it will be mushy.

What wine goes with wild rice soup? ›

Suggested pairing

Pair creamy soups with full-bodied, unoaked white wines like Chenin Blanc from South Africa.

Is wild rice soup high in carbs? ›

Nutritional information per serving (2 cups): 236 calories; 4 g fat (1 g saturated fat; 0 g trans fat); 6 mg cholesterol; 180 mg sodium; 38 g carbohydrates; 7 g fiber; 0 g added sugars; 12 g protein. Recipe reprinted with permission from mayoclinic.org.

How many carbs are in chicken and wild rice soup? ›

Nutrition Facts
Food component / NutrientAmount As Packaged% DV * As Packaged
Cholesterol10mg3%
Sodium640mg28%
Total Carbohydrate15g5%
Dietary Fiber1g5%
11 more rows

Which soup at Panera has the least sodium? ›

Soups are offered in cup, bowl or bread bowl options. The Vegetarian Creamy Tomato soup has the lowest sodium with 850 mg when ordered in a bowl. You might want to stay away from the Bistro French Onion soup and its 1,960 mg of sodium per bowl.

How many carbs are in a bowl of Panera chicken and wild rice soup? ›

Nutrition & Allergens
Nutrition InformationValue
Carbohydrates149 g
Dietary Fiber6 g
Total Sugars7 g
Protein32 g
8 more rows

Why is wild rice so expensive in the USA? ›

Because of its unique harvesting needs (learn more about it here), wild rice is significantly more expensive than brown rice. In fact, it's one of the most expensive grains. In Washington State, as of January 2023, wild rice costs $5.16 per pound and brown rice costs 80 cents a pound.

Why do you rinse wild rice before cooking? ›

Just like with any other type of rice, it's a good idea to rinse the rice before cooking. Pour a cup of wild rice into a mesh sieve and give it a good rinse. This will rid the rice of any starch that's lingering on the outside of the grain.

What can I add to soup instead of wine? ›

The Best Cooking Wine Substitutes
  1. Alcohol-free red wine.
  2. Beef broth.
  3. Chicken broth.
  4. Red wine vinegar (use ½ vinegar and ½ water for similar flavor results)
  5. Cranberry juice*
  6. Pomegranate juice*
Aug 8, 2023

What white wine is best in soup? ›

There are a myriad of great choices but we tend to favor pinot grigio or sauvignon blanc. These lighter-style wines will bring out the flavor of your dish without overwhelming it. Avoid robust and oaky white wines like chardonnay. Once the food is cooked, the oak-influence may cause your dish to taste bitter.

What white wine is good for soup? ›

Pinot Grigio, Pinot Gris, Sauvignon Blanc, Pinot Blanc, and dry sparkling wines labeled "brut" are especially good choices. Fuller whites with strong, oaky flavors, like some Chardonnays, don't work as well for cooking because they are lower in acidity and don't provide as much punch as the crisper wines.

How many calories in a serving of chicken and rice soup? ›

St Hubert
Nutrition Facts
For a Serving Size of 1 cup (250g)
How many calories are in Chicken and Rice Soup? Amount of calories in Chicken and Rice Soup: Calories 90Calories from Fat 4.5 (5%)
% Daily Value *
How much fat is in Chicken and Rice Soup? Amount of fat in Chicken and Rice Soup: Total Fat 0.5g-
16 more rows

How many calories in a cup of creamy chicken rice soup? ›

1-1/4 cups: 312 calories, 9g fat (3g saturated fat), 71mg cholesterol, 699mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 29g protein.

How many calories in a cup of homemade chicken soup? ›

There are 75 calories in 1 cup of Chicken Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Top Articles
Latest Posts
Article information

Author: Tuan Roob DDS

Last Updated:

Views: 5694

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Tuan Roob DDS

Birthday: 1999-11-20

Address: Suite 592 642 Pfannerstill Island, South Keila, LA 74970-3076

Phone: +9617721773649

Job: Marketing Producer

Hobby: Skydiving, Flag Football, Knitting, Running, Lego building, Hunting, Juggling

Introduction: My name is Tuan Roob DDS, I am a friendly, good, energetic, faithful, fantastic, gentle, enchanting person who loves writing and wants to share my knowledge and understanding with you.