Tomato Egg Noodles - Fast, Healthy Recipe (2024)

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Written by Lei Updated on January 3, 2024

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Craving comfort in a bowl? Make these lightning-fast tomato egg noodles: bursting with flavor, ready in 15 minutes. ❤️

❤️ About this Tomato Egg Noodles Recipe

China’s food scene is popping these days. Tons of fancy stuff everywhere. But sometimes, nothing beats the oldies. This recipe? It’s been passed down through generations, you know, the kind that’s easy on the wallet, good for you, and tastes oh-so-good. Let’s just say, it’s survived through thick and thin.

This egg and tomato noodle dish is my go-to for pure comfort. I can make it in minutes, and it’s like a hug in a bowl.

There are some similarities to your typical Italian tomato pasta, but that touch of savory goodness makes it uniquely Chinese and addicting.

🍜 Ingredients

  • Noodles: I prefer using fresh Chinese noodles, but you can also use dried Chinese noodles or your favorite pasta—it all works well.
  • Cornstarch: Cornstarch is used to make the sauce thicker, so the flavor sticks to the noodles. If you like a more liquid version, you can leave it out and add more water to the sauce.
  • White pepper powder: White pepper powder is commonly used in Chinese cooking because it’s mild and not too strong. If you don’t have it, you can use regular black pepper powder as a substitute.
  • Mushroom: Mushrooms give the sauce a little texture, but you can skip them if you want.
  • Spring onion: Spring onion is used to garnish and add a bit of flavor. If you don’t have it, you can use chives instead.

👨‍🍳 Instructions

Step One: Prepare Tomato Sauce

  • Heat oil in a non-stick pan over medium heat.
  • Stir-fry garlic and mushrooms until fragrant.
  • Add tomato and 1 cup of water, season with salt and pepper.
  • Cook until the tomato softens.

Step Two: Cook Egg and Thicken Sauce

  • Pour in the beaten egg, waiting 10-20 seconds until it solidifies.
  • Dissolve cornstarch in two tablespoons of water and stir into the tomato sauce.

Step Three: Prepare Noodles and Final Assembly

  • Boil fresh noodles in boiling water for 3-5 minutes.
  • Mix the sauce with the noodles.
  • Garnish with spring onions and serve.

When your fridge is nearly empty, with just eggs and tomatoes, this foolproof recipe is worth a try.

If you enjoy this Tomato egg noodle recipe, consider giving me a five-star rating. 🤗

Tomato Egg Noodles - Fast, Healthy Recipe (5)

Tomato Egg Noodles

A quick and easy Chinese tomato egg noodles that are tossed in tomato sauce and finished with chopped spring onion. Prep 15 minutes.

Author: Lei

5 from 3 votes

Print Pin Rate

Course: Main Course

Cuisine: Chinese

Diet: Low Calorie, Low Fat, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings 2

Ingredients

  • 250 g fresh noodles
  • 3-4 tomatos (finely chopped)
  • 5 mushroom (sliced (optional))
  • 3 clove garlic (sliced)
  • 1 egg (whisked)
  • 1 teaspoon cornstarch
  • 1 cup water
  • 1 tablespoon oil
  • 1 pinch salt
  • 1 teaspoon white pepper powder
  • 2 tablespoon chopped spring onion

Instructions

  • Prepare Tomato Sauce: Heat oil in a non-stick pan over medium heat.Stir-fry garlic and mushrooms until fragrant.Add tomato and 1 cup of water, season with salt and pepper.Cook until the tomato softens.

  • Cook Egg and Thicken Sauce: Pour in the beaten egg, waiting 10-20 seconds until it solidifies.Dissolve cornstarch in two tablespoons of water and stir into the tomato sauce.

  • Prepare Noodles and Final Assembly: Boil fresh noodles in boiling water for 3-5 minutes. Mix the sauce with the noodles. Garnish with spring onions and serve.

Recipe Notes:

  • Noodles:I prefer using fresh Chinese noodles, but you can also use dried Chinese noodles or your favorite pasta—it all works well.
  • Cornstarch: Cornstarch is used to make the sauce thicker, so the flavor sticks to the noodles. If you like a more liquid version, you can leave it out and add more water to the sauce.
  • White pepper powder: White pepper powder is commonly used in Chinese cooking because it’s mild and not too strong. If you don’t have it, you can use regular black pepper powder as a substitute.
  • Mushroom: Mushrooms give the sauce a little texture, but you can skip them if you want.
  • Spring onion:Spring onion is used to garnish and add a bit of flavor. If you don’t have it, you can use chives instead.

Nutrition Information:

Calories: 698kcalCarbohydrates: 92gProtein: 20gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.04gCholesterol: 82mgSodium: 2615mgPotassium: 886mgFiber: 6gSugar: 8gVitamin A: 1731IUVitamin C: 29mgCalcium: 87mgIron: 6mg

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One Comment

  1. Tomato Egg Noodles - Fast, Healthy Recipe (13)

    Lei

    January 4, 2019 at 3:33 pm ·Reply

    Tomato Egg Noodles - Fast, Healthy Recipe (14)
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FAQs

Are egg noodles a healthy choice? ›

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

What is a healthy substitute for egg noodles? ›

6 Healthy Alternatives to Traditional Pasta
  • Zucchini Noodles or “Zoodles” Zucchini is low in saturated fat and sodium, and very low in cholesterol. ...
  • Squash Noodles. ...
  • Quinoa Pasta. ...
  • Rice Pasta. ...
  • Black Bean Pasta. ...
  • Shirataki Noodles.

Why are egg noodles better than pasta? ›

Egg noodles' nutritional content is similar to that of regular pasta but slightly lower in calories, carbs, and protein ( 1 , 2 ). They're also often enriched, meaning that certain vitamins and minerals have been added, increasing their nutritional value.

Are egg noodles healthier than pasta? ›

Soba noodles are also high in protein and fiber as well as a great source of manganese. Egg noodles are not healthier than pasta, since they are high in carbohydrates and calories, just like pasta. The overall nutritional profile of egg noodles is very similar to that of pasta.

Are egg noodles healthier than rice? ›

Rice noodles are lower in calories, fat, and protein than egg noodles. They also have more carbohydrates.

What is the healthiest noodle to eat? ›

Buckwheat noodles

Noodles made from buckwheat provide fewer calories and carbohydrates than most other types of noodles. Buckwheat noodles also bring a good source of fiber and magnesium to the table. You don't need to ditch your go-to instant lunch or forgo your favorite post-workout dinner.

What is a low-carb substitute for egg noodles? ›

Zucchini

Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. This summer squash, also called a courgette, consists of about 95% water and has just about 25 calories in each small zucchini. It's also virtually fat-free and cholesterol-free.

What is the healthiest pasta to eat? ›

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking. It also has a little over 8 grams of protein per cup cooked.

Can diabetics eat egg noodles? ›

Egg noodles are typically not better than pasta for diabetics - typically pasta is better than egg noodles for diabetics. This is because egg noodles are high in carbohydrates (40 grams per 1 cup serving) compared to white pasta (30 grams per 1 cup serving).

Is there a healthy pasta? ›

Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

Why do people put boiled eggs in noodles? ›

Eggs are a great way to add flavor and protein to your package of ramen. Prepare the noodles with seasoning and as much liquid as you like. Then, decide how you want to prepare the egg. You can boil, poach, or simmer an egg directly in the ramen.

What can I add to noodles to make them healthier? ›

You can add anything you have in your kitchen. My favourites are carrots, capsic*ms, baby corn, spinach, mushrooms, pumpkin, broccoli, sweet potato, kale, zucchini

Are there any healthy Chinese noodles? ›

This largely depends on the type of noodle and how it's prepared. Some types of Asian noodles, such as soba and udon noodles made from whole grains, can provide a good source of fibre and nutrients. However, other types of noodles, like ramen and rice noodles, may be less nutritious and higher in carbohydrates.

Which type of noodles are the healthiest? ›

Try one of these healthy noodle options to add more variety and nutrients to your next meal!
  • Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. ...
  • Black bean noodles. ...
  • Whole grain noodles. ...
  • Quinoa noodles. ...
  • Buckwheat noodles.

What's the difference between egg noodles and regular pasta? ›

Eggs are the big differentiating factor between egg noodles and other pastas. But it isn't that regular pasta is made without them entirely (although technically it can be). Rather, it's that the dough generally calls for a smaller proportion of eggs. So, in a way, pretty much all pasta is a type of egg noodle.

Are egg noodles lower in carbs than regular noodles? ›

Believe it or not, egg noodles are a low-carb option! They are created by blending eggs, cream cheese, and gluten. After you blend the mixture together, you just bake it and cut it into the shape you want your noodles to be. These types of noodles come with vitamins, minerals, and more protein than processed noodles.

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