Whole30 Compliant Recipes in Dairy Free Keto Cooking | Peace Love and Low Carb (2024)

A complete breakdown of the Whole30 compliant recipes inside my book Dairy Free Keto Cooking. Yes, you can do a low carb Whole30! This post will help you do just that.

Keto Whole30 Recipes and Resources

Whether you are taking part in the official September Whole30, January Whole30, or just doing one on your own, this post has you covered. I frequently get asked which recipes from my books are Whole30 compliant, so I thought it would be a good idea to put together a blog post detailing all of the recipes that are Whole30 compliant, as well as recipes that can be made compliant with only small tweaks or substitutions.

Other posts you might enjoy:

• My 1st Complete Whole30 Diary (Warning - this blog post is 8 years old and it shows 🙂 )
• My 1st Whole30 attempt (15 Days)
• 33 Whole30 Breakfast Recipes
• 25 Low Carb Whole30 Lunch Recipes
• 30 Low Carb Whole30 Dinner Recipes
• 60+ Low Carb Whole30 Recipes
• Low Carb Whole30 Side Dish Recipe

A note on Whole30 Compliant Condiments:

Many of the recipes in the book and here on my site call for various sauces or condiments. When doing a Whole30, it is imperative that you read labels to see if the brands you use have compliant ingredients. If there are ingredients listed that give you pause, simply google "is **ingredient** Whole30 compliant?" The Whole30 forums are vast and I have yet to google an ingredient this way and not get a concrete answer from one of the site forum moderators. Don't spend time guessing or wondering - make things easy on yourself and look it up.

Whole30 CompliantRecipes in Dairy Free Keto Cooking - Grab a copy of the book HERE

Whole30 Breakfast Recipes

• Baked Zucchini Egg Nests
• Brussels Sprouts and Bacon Hash (get the recipe here)
• Italian Spaghetti Squash Breakfast Skillet (get the recipe here)
• Sausage and Kale Egg Muffins
• Caramelized Onion and Pancetta Frittata
• Everything Chimichurri Eggs
• Fried Radish and Cauliflower Hash Browns (get the recipe here)
• Green Eggs and Ham
• Pesto Baked Eggs
• Pork Carnitas Eggs Benedict
• Chorizo-Spiced Breakfast Sausage
• Spicy Sausage Eggs in Purgatory

Whole30 Snack and Starter Recipes

• Bacon Wrapped Avocado Fries
• Charcuterie Board (get the recipe here)
• Strawberry Cucumber Mint Salsa
• Restaurant-Style Salsa
• Quick and Easy Chunky Guacamole
• Garlic Dill Sauerkraut
• New Orleans-Style Olive Salad (get the recipe here)
• Spicy Fried Ham Deviled Eggs

Whole30 Soup and Salad Recipes

• Cabbage Roll Soup (get the recipe here)
• Chicken and “Rice” Soup
• Easy Peasy Wonton-Less Soup (get the recipe here)
• Lemony Greek Chicken Soup
• Spicy Bloody Mary Tomato Soup (** omit croutons)
• Supreme Pizza Soup
• Clam Chowder with Bacon
• Blackened Chicken Salad (**omit erythritol in Pickled Red Onions)
• Egg Salad Prosciutto Cups
• Crab Salad-Stuffed Avocados
• Cucumber Dill Broccoli Slaw
• Mediterranean Slaw
• Pork Belly Wedge Salad
• Ranch Chicken Salad Cups
• Kale and Cabbage Chopped Salad (**omit sugar-free dried cranberries)
• Chicago Dog Salad (**omit erythritol in dressing)
• Beef Ramen (**substitute zucchini noodles for shirataki noodles)

Whole30 Main Dish Recipes

• Sesame Chicken Egg Roll in a Bowl (get the recipe here)
• Beef Ragout
• Gingered Pepper Steak Skillet
• Steak David
• Jalapeno Popper Chicken Salad (**omit buns)
• Beef Pot Roast
• Easy Cuban Picadillo
• Balsamic Shallot Pork Chops
• Beef and Broccoli Stir Fry (**omit oyster sauce) (get the recipe here)
• Braised Bratwurst and Cabbage
• Chicken Adobo
• Chili Lime Chicken with Avocado Salsa
• Chorizo and Chicken Cauliflower Rice Paella
• Crispy Five-Spice Chicken Thighs
• Loco Moco
• Mini Meatloaves with Brussels Sprouts
• Prosciutto Chicken and Broccoli Sheet Pan Meal
• Dijon Paprika Pork Tenderloin
• Grilled Steak with Chimichurri
• Lemon and Herb Chicken Kebabs
• Meatloaf Burgers
• Puttanesca Pork Chops
• Quick Braised Sausage and Peppers
• Slow Cooker Crispy Pork Carnitas
• Spicy Citrus Meatballs
• Spaghetti Squash with Tomato Meat Sauce
• Southwestern Pork Skillet (*omit erythritol in Fajita Seasoning)
• Crispy Pork Fried Cauliflower Rice
• Garlic Ginger Pork Noodle Bowl (**substitute zucchini noodles for shirataki noodles)
• Blackened Shrimp Fettuccine Alfredo (**substitute zucchini noodles for shirataki noodles)
• Chicken Fajita Sheet Pan Meal (*omit erythritol in Fajita Seasoning)
• Garlic and Herb Skillet Ribeye Steaks

Whole30 Side Dish Recipes

• Cauliflower Rice Pilaf
• Roasted Mushrooms, Zucchini, and Eggplant (get the recipe here)
• Roasted Garlic and Chive Cauliflower Puree
• “Goes with Everything” Garlicky Cauliflower Rice
• Charred Lemon Broccolini
• Oven-Roasted Vegetables
• Lemon Pesto Cauliflower Rice with Artichokes
• Oven-Roasted Cabbage Steaks (get the recipe here)
• Roasted Asparagus with Pancetta

Whole30 Dressings, Seasonings, Sauces, and Condiments

• Garlic and Herb-Infused Olive Oil
• Whole Roasted Garlic
• Pickled Red Onions (**omit the sweetener) (get the recipe here)
• Bone Broth
• Bacon Fat Hollandaise
• Creamy Avocado Dressing
• Caesar Dressing
• Ranch Dressing (get the recipe here)
• Lemon Basil Vinaigrette
• Tomato Meat Sauce (get the recipe here)
• Dairy Free Alfredo Sauce
• Classic Marinara Sauce
• Mayo 10 Ways
• Everything Bagel Aioli
• Lime Sriracha Aioli
• Roasted Red Pepper Aioli
• Sweet and Spicy Barbecue Sauce (**omit erythritol)
• Balsamic Horseradish Chimichurri
• Crack Sauce
• Pistachio Pesto
• Pumpkin Pie Spice (get the recipe here)
• Fajita Seasoning (**omit erythritol)
• Blackening Seasoning (get the recipe here)
• Everything Bagel Seasoning (get the recipe here)
• Everyday Seasoning Blend

More Keto Whole30 Recipes

Whole30 Breakfast Recipes

• Prosciutto and Veggie Egg Muffins
• Chicken Sausage Sweet Potato Hash
• Root Vegetable Hash with Bacon
• Rainbow Vegetable Hash

Whole30 Snacks and Starter Recipes

• Salt and Vinegar Wings
• Charcuterie
• Bruschetta Stuffed Avocados
• Eggplant Bruschetta
• Rosemary and Thyme Keto Crackers
• Balsamic Hummus
• Caramelized Onion Hummus
• Avocado Keto Hummus
• Bacon Deviled Eggs
• Dill Pickle Deviled Eggs
• Bacon Guacamole Deviled Eggs
• Balsamic Marinated Tomatoes
• Lemon Garlic Steamed Clams

Whole30 Soup and Salad Recipes

• Slow Cooker Beef Stew
• Loaded Mock Potato Salad(**omit cheese)
• Bruschetta
• Italian Meatball Zoodle Soup
• Spicy Sausage, Sweet Potato Soup
• Keto Chicken Fajita Soup
• BLTA Pesto Chicken Salad
• Curried Chicken Salad Stuffed Avocados
• Avocado Tuna Salad
• Slow Cooker Kickin’ Chili

Whole30 Main Dish Recipes

• Smoked Ribeye Roast
• Herbed Chicken and Mushroom Skillet
• Keto Mongolian Beef (**omit sweetener)
• Cumin Spiced Beef Wraps
• Sesame Chicken Egg Roll in a Bowl
• Chicken Sausage and Vegetable Skillet
• Flat Iron Steak with Horseradish Gremolata
• Steak with Balsamic Shallot Pan Sauce
• One Pot Keto Sesame Chicken and Broccoli
• Lemon Garlic Pork Steaks with Mushrooms
• Pork Egg Roll in a Bowl
• Asian Tuna Cakes
• Shredded Taco Pork
• Sloppy Joe Stuffed Sweet Potatoes
• Sloppy Joe Stuffed Peppers
• Tomato Dijon Turkey Meatballs
• Blackened Dijon Chicken
• Chicken Sausage Sweet Potato Hash
• Chicken Club Avocado Boats
• Shrimp Fried Cauliflower Rice

Whole30 Side Dish Recipes

• Roasted Butternut Squash with Sage
• Lemon Pepper Green Beans
• Cajun Cauliflower Rice
• Paprika Roasted Radishes with Onions
• Cashew Green Beans with Bacon
• Low Carb Rainbow Vegetable Noodles
• Mexican (Spanish) Cauli Rice
• Balsamic Shallot Mushrooms

Whole30 Dressings, Sauces, Seasonings, and More

• Pickled Jalapeños (**omit erythritol)
• Low Carb Pumpkin Pie Spice
• Blackened Seasoning
• Poultry Seasoning
• Taco Seasoning
• Roasted Red Pepper Garlic Aioli
• Low Carb Pizza Sauce
• Sun-dried Tomato Cream Sauce
• Taco Sauce
• Pizza Sauce
• Roasted Tomatillo Avocado Salsa Verde
• Jon’s Guacamole
• Sun-dried Tomato Garlic Dip
• Pineapple Salsa
• Balsamic Shallot Vinaigrette
• Italian Vinaigrette Dressing
• Keto Russian Dressing